5 Comments

I knew there was a reason I love long, hot showers and baths! ;)

Expand full comment
author

Yes, there is!

Expand full comment

"Altitude vs. Cold Therapy" by Dr. Thomas J. Lewis

https://www.healthrevivalpartners.com/post/altitude-vs-cold-therapy

Expand full comment
author

Well, that's easy enough. Just buy a pressure chamber and sleep in it like a coffin. Or move to Nairobi.

Expand full comment

I would rather be in a sauna or hot tub than in a cryogenic chamber or blast myself with cold water.

Expand full comment