Not a fan of cold plunges? Go the other way...
I knew there was a reason I love long, hot showers and baths! ;)
Yes, there is!
"Altitude vs. Cold Therapy" by Dr. Thomas J. Lewis
https://www.healthrevivalpartners.com/post/altitude-vs-cold-therapy
Well, that's easy enough. Just buy a pressure chamber and sleep in it like a coffin. Or move to Nairobi.
I would rather be in a sauna or hot tub than in a cryogenic chamber or blast myself with cold water.
I knew there was a reason I love long, hot showers and baths! ;)
Yes, there is!
"Altitude vs. Cold Therapy" by Dr. Thomas J. Lewis
https://www.healthrevivalpartners.com/post/altitude-vs-cold-therapy
Well, that's easy enough. Just buy a pressure chamber and sleep in it like a coffin. Or move to Nairobi.
I would rather be in a sauna or hot tub than in a cryogenic chamber or blast myself with cold water.